PozoClinics.....Methods
It is very important to learn following a concept, trying and failing just will make you waste your time.
1.) Move-analysis
- Positions, Axes, Levers and Movements of the move.
- Timing-analysis
2.) Simulator-training
- Training of movements and musles, optimized individually.
- Training to automatize the movements.
- Timing, Sequences, Rythm and Speed of the movements.
3.)
- Preparation
- Exercises
- Training on the water